Virtual Therapy & Coaching for Moms Navigating Rage, Anxiety, and Identity Shifts
You’re not just “struggling.”
You’re burnt out, irritable, disconnected — and done pretending everything's fine.
Let’s work with what’s rising, not silence it.
No one prepared you for this version of you — the one who yells, who feels resentful, who questions everything.
You’re not a bad mom. You’re a human mother in a world that asks too much and offers too little.
Therapy & Coaching,
Rooted in Real Life
Support that meets you where you are — in the ache, the unraveling, and the becoming
Virtual Therapy (Maryland residents only)
Weekly or biweekly virtual sessions
Organic blend of talk + art psychotherapy
Nervous system healing, emotional processing, and exploring deeper roots like identity shifts or childhood wounds
For moms holding anxiety, rage, grief, overwhelm, shame, guilt, and the weight of “too much”
Coaching for Mothers (Worldwide)
Action-focused support for navigating early motherhood, pregnancy, or fertility
Custom tools + compassionate accountability to interrupt patterns and restore clarity
For moms ready to move from survival to grounded self-trust
Meet Your
Therapist & Coach
Hi, I’m Aubrey — a licensed art therapist, counselor, coach, and mom.
I’ve lived through the unexpected intensity of postpartum rage and anxiety. I know how disorienting it can be to feel like you’re unraveling while the world expects you to glow. That experience changed everything about how I show up, the direction of my career, and for the mothers I work with.
With over a decade of clinical experience and advanced training through Postpartum Support International, I support moms through the gritty, emotional transition of matrescence, especially when you're:
Feeling swallowed by postpartum rage or irritability
Drowning in anxiety, overwhelm, and exhaustion
Grappling with identity shifts in early motherhood
Navigating invisible grief, resentment, or blurred boundaries
Carrying guilt or shame that no one else seems to talk about
I use a blend of talk therapy, art psychotherapy, and body-based tools to help you get unstuck, especially when words alone don’t cut it.
Professional Affiliations
Why Your Rage
Deserves a Voice
Your rage isn’t just a mood swing.
It’s a signal. A boundary. A story. A scream no one taught you how to listen to.
Most moms are told to calm down, breathe, or “be grateful.”
At TendWell, we do the opposite: we make space for the fire.
Your rage holds wisdom. Your pain deserves language.
And you? You deserve to be heard — fully, unapologetically.
What You’ll Walk Away With
This isn’t about fixing you. It’s about coming home to yourself, including:
- Relief from the shame spiral that’s kept you silent
Real tools to regulate without disconnecting from your body
A safe space to release what you’ve been holding in — even the messy stuff
A deeper trust in your intuition and inner voice
A reclaimed sense of self — not who you used to be, but who you’re becoming
