Therapy for Women and Mothers in Maryland
Therapy for Women
and Mothers in Maryland
When your mind won't slow down
and your reactions don't feel like you
When your mind
won't slow down
and your reactions
don't feel like you
You look like you have it together,
but inside, you’re overwhelmed, on edge, and holding everything in
Online Therapy Across Maryland,
including Baltimore county
You've held it together for so long.
Something inside you is
asking for more.
You might not look like you’re struggling from the outside.
To others, you’re capable. Thoughtful. Self-aware.
And still, your mind doesn’t slow down. Your body stays on edge.
At times, the pressure builds into irritability, resentment, anger and even rage that don’t feel like you.
For some, this intensifies during motherhood or postpartum. For others, it shows up through burnout, caregiving, or major life transitions.
And when that pressure starts to build, something shifts.
That awareness you usually rely on disappears…
and you find yourself reacting in ways that don’t match your true self.
You’re not lacking insight.
And you’re not doing anything wrong.
You’re stuck in patterns that don’t shift just by simply understanding them.
This is where our work becomes different.
Instead of staying in your head or trying to manage everything from a distance, we focus on what’s happening in real time, right when things start to build.
We slow things down enough for you to notice what’s actually happening, stay with it, and respond differently.
That’s how change happens.
Not just through understanding, but by experiencing something different in the moments that matter.
Areas of Focus
I support women and mothers in Maryland navigating experiences like these. You may recognize yourself here:
Anxiety & Emotional Overwhelm
Your mind rarely slows down. You may constantly anticipate, replay conversations, overanalyze, or feel emotionally overloaded even when things look “fine” on the outside.
Irritability, Anger & Rage
You feel more emotionally on edge than you used to. You might snap, shut down, become easily overstimulated, or react in ways that leave you feeling guilty, confused, or unlike yourself afterward.
Postpartum Anxiety, Rage & Overwhelm
You love your child(ren), but postpartum anxiety, overwhelm, irritability, and the mental load of motherhood have started to leave you feeling unlike yourself.
You don’t need the perfect words to start.
If something here feels familiar, that’s enough.
Areas of Focus
I support women and mothers in Maryland navigating experiences like these. You may recognize yourself here:
Anxiety & Emotional Overwhelm
Your mind rarely slows down. You may constantly anticipate, replay conversations, overanalyze, or feel emotionally overloaded even when things look “fine” on the outside.
Irritability, Anger & Rage
You feel more emotionally on edge than you used to. You might snap, shut down, become easily overstimulated, or react in ways that leave you feeling guilty, confused, or unlike yourself afterward.
Postpartum Anxiety, Rage & Overwhelm
You love your child(ren), but postpartum anxiety, overwhelm, irritability, and the mental load of motherhood have started to leave you feeling unlike yourself.
You don’t need the perfect words to start.
If something here feels familiar, that’s enough.
You’re not out of control.
You lose access to yourself when things start to build.
Hi, I’m Aubrey (she/her)
I’m a therapist for women and mothers who are used to holding everything together, but notice that in certain moments, it becomes harder to respond the way they want to.
My work is experiential and grounded in what’s happening in the moment. We work with your patterns as they show up, using both reflection and creative, body-based awareness to help you respond differently in real time.
This is a slower, more intentional process. One that helps you build steadiness, clarity, and trust in yourself, without needing to rely on constant control or pushing through.
Professional Endorsements
How to get started:
Start with a conversation
We begin with a consultation, and if it’s a good fit, we’ll have a follow-up intake session. You don’t need to have it all figured out or explain everything perfectly. We’ll talk through what’s been going on and get a sense of whether this feels like the kind of space and support you’ve been needing.
Slow things down
In sessions, we focus on what’s happening in the moment, especially the places you’d usually move past, push through, or try to stay in control. Instead of analyzing it from a distance, we stay with it long enough for something new to become possible.
Experience something different
As you begin to stay with yourself in these moments, something shifts. You’re able to respond instead of react. There’s more space, more clarity, and a growing sense that you don’t have to keep doing it the same way.
Is This a Good Fit?
Is This a Good Fit?
Many of the women I work with are already thoughtful, reflective, and used to figuring things out on their own.
You’ve likely spent time understanding your patterns. You can explain why you react the way you do. But when things actually start to build, you still find yourself getting pulled into the same responses.
This work is designed for that exact gap.
It may be a good fit if you:
- can tell something feels off, even if you can’t fully explain it and want to understand what’s happening beneath the surface
- are willing to slow things down instead of pushing through, even if that feels unfamiliar or uncomfortable at first
- are open to staying with what’s happening in the moment rather than immediately analyzing or trying to fix it
- want something that actually shifts your reactions in real time, not just more insight or strategies to manage it afterward
In our work together, I will actively guide you in noticing what’s happening as it’s happening, and help you stay with those moments long enough for a different response to become possible.
This may not be the right fit if you’re looking for step-by-step solutions, quick tools, or someone to tell you exactly what to do.
But if you’re ready to stop doing this the same way—and are open to experiencing yourself differently in the moments that matter most—this work may feel like a better fit than what you’ve tried before.
You do not need any art experience to benefit from this work. Just a willingness to show up and explore.
Many of the women I work with are already thoughtful, reflective, and used to figuring things out on their own.
You’ve likely spent time understanding your patterns. You can explain why you react the way you do. But when things actually start to build, you still find yourself getting pulled into the same responses.
This work is designed for that exact gap.
It may be a good fit if you:
- can tell something feels off, even if you can’t fully explain it and want to understand what’s happening beneath the surface
- are willing to slow things down instead of pushing through, even if that feels unfamiliar or uncomfortable at first
- are open to staying with what’s happening in the moment rather than immediately analyzing or trying to fix it
- want something that actually shifts your reactions in real time, not just more insight or strategies to manage it afterward
In our work together, I will actively guide you in noticing what’s happening as it’s happening, and help you stay with those moments long enough for a different response to become possible.
This may not be the right fit if you’re looking for step-by-step solutions, quick tools, or someone to tell you exactly what to do.
But if you’re ready to stop doing this the same way—and are open to experiencing yourself differently in the moments that matter most—this work may feel like a better fit than what you’ve tried before.
You do not need any art experience to benefit from this work. Just a willingness to show up and explore.
You don’t have to keep doing it this way,
or wait until things fall apart to get support.
You don’t have to keep doing it this way,
or wait until things fall apart
to get support.
You don’t have to keep doing it this way,
or wait until things fall
apart to get support.
If you’re ready for something to actually shift, you can reach out to get started.
If you’re ready for something to actually shift,
you can reach out to get started.