Online Therapy for Women & Mothers across Maryland
Feel more like you
in motherhood
Feel more
like you in
motherhood
Postpartum & Early Motherhood
Mom Rage & Burnout
Birth & Medical Trauma
You used to recognize yourself
Maybe there was one key moment.
Or perhaps a hundred small ones.
The stressful pregnancy.
The difficult birth.
The sleepless nights.
The mental load.
The experience you can’t quite shake.
The invisible expectations.
You’ve been carrying more than anyone realizes, for longer than anyone should have to.
Somewhere along the way, something shifted.
You’re less patient and more irritable than you used to be. Even the smallest things can feel like too much. Other times, you’re just going through the motions.
Maybe you feel disconnected from yourself or on edge in your own body.
Or perhaps you’re simply exhausted from holding everything together.
And beneath it all, you may be wondering:
Why don't I feel like myself anymore?
Will I always feel this way?
Maybe you're here because...
- ✓ You love your family, but motherhood has changed you in ways you weren’t prepared for.
- ✓ You’re touched out, overstimulated, and sometimes one more cry or “Mama!” away from losing your shit, then consumed by guilt when you do.
- ✓ You’re exhausted from carrying the mental load and increasingly resentful that there’s so little left for you.
- ✓ Something about pregnancy, birth, or a medical experience still feels hard to move past.
- ✓ You want to feel more grounded, more connected to yourself, and better able to handle the hard moments without losing yourself in them.
The way you're responding makes sense
When too much has been asked of you for too long, you may find yourself quick to anger, constantly on edge, completely depleted, or simply going through the motions.
These reactions don’t mean there’s something wrong with you.
They make sense in the context of what you’ve been through, what you’re carrying, and the support you’ve had along the way.
Meet your therapist
Hi, I'm Aubrey
(she/her)
I’m an art therapist and counselor with over 10 years of experience, specializing in postpartum and maternal mental health, mom rage and burnout, and birth and medical trauma.
I’ll help you make sense of what’s happening beneath the surface so you can feel less reactive, more connected to yourself, and better able to move through the hard moments with choice.
professional endorsements
My Specialties
Postpartum & Early Motherhood
You can deeply love your baby and still miss the person you were before motherhood.
Together, we’ll make room for everything that’s changed and help you find your footing in motherhood without losing sight of the person you are outside of it.
Mom Rage & Burnout
You’re running on empty, stretched thin by the constant mental load, and tired of feeling like everyone needs something from you. Maybe you’re more irritable than you used to be, resentful of how much you’re carrying, or so depleted that even the smallest things feel like too much.
We’ll get curious about what’s fueling the anger, exhaustion, and resentment so you can feel less reactive, more present, and more like yourself again.
Birth & Medical Trauma
When your body or the healthcare system has left you feeling frightened, betrayed, or unheard, the effects can linger long after the experience is over.
We’ll gently process what happened so it feels less present in your day-to-day life, helping you feel safer in your body and more grounded in the here and now.
Getting started is simple:
1
REACH OUT
Schedule a free consultation to share what’s bringing you here and see if we feel like the right fit.
2
EXPLORE
Together, we’ll use conversation, art therapy, body awareness, and practical tools to make sense of what’s happening beneath the surface and explore what works for you.
3
RECONNECT
Find new ways to handle the hard moments, care for yourself, and feel more present in your own life.
Getting started is simple:
1
REACH OUT
Schedule a free consultation to share what’s bringing you here and see if we feel like the right fit.
2
EXPLORE
Together, we’ll work with what you’re carrying using conversation, art therapy, body awareness, and practical tools to find what works for you.
3
RECONNECT
Build new ways of responding, relating to yourself, and moving through your life with greater choice and self-trust.
Is This a Good Fit?
Many of the women I work with are already incredibly thoughtful, reflective, and often used to figuring things out on their own.
You’ve likely spent time understanding your patterns. You can explain why you react the way you do. But when things actually start to build, you still find yourself getting pulled into the same responses.
This work is designed for that exact gap.
It may be a good fit if you:
- can tell something feels off, even if you can’t fully explain it and want to understand what’s happening beneath the surface
- are willing to slow things down instead of pushing through, even if that feels unfamiliar or uncomfortable at first
- are open to staying with what’s happening in the moment rather than immediately analyzing or trying to fix it
- want something that actually shifts your reactions in real time, not just more insight or strategies to manage it afterward
In our work together, I will actively guide you in noticing what’s happening as it’s happening, and help you stay with those moments long enough for a different response to become possible.
This may not be the right fit if you’re looking for step-by-step solutions, quick tools, or someone to tell you exactly what to do.
But if you’re ready to stop doing this the same way, and are open to experiencing yourself differently in the moments that matter most, this work may feel like a better fit than what you’ve tried before.
You do not need any art experience to benefit from this work. Just a willingness to show up and explore.
what comes next
You can feel at home in yourself again
Let’s help you feel less consumed by what happened, less depleted by what you’re carrying now, and more present in your own life.