Online Therapy for Women & Mothers across Maryland
Feel more like you
in motherhood
Feel more
like you in
motherhood
Postpartum & Early Motherhood
Mom Rage & Emotional Overwhelm
Birth & Medical Trauma
You used to recognize yourself
Maybe there was one key moment.
Or perhaps a hundred small ones.
The stressful pregnancy.
The difficult birth.
The sleepless nights.
The mental load.
The invisible expectations.
Youv’e been carrying more than anyone realizes, for longer than anyone should have to.
Somewhere along the way, you stopped feeling like yourself.
Now you’re less patient and more irritable than you used to be. The smallest things can feel like too much. Other times, you feel disconnected or like you’re just going through the motions. You find yourself apologizing, questioning your decisions, or wondering why you don’t feel like yourself anymore.
You love your family deeply. That’s never been the question.
The question is why you’ve started feeling like a stranger to yourself.
And beneath it all, a few questions you may not even say out loud:
Am I a good mom?
Will I be like this forever?
Maybe you're here because...
- ✓ You love your family, but lately you don’t feel like "you" inside of it.
- ✓ You're touched out, overstimulated, and sometimes one more cry or “mama!” away from losing your shit, then consumed by guilt when you do.
- ✓ Something about pregnancy, birth, postpartum, or motherhood hasn't gone the way you expected, and part of you hasn't been able to move past it.
- ✓ You’re exhausted from holding it together and wondering why motherhood feels so much harder than you thought it would.
- ✓ You want more room to breathe, more ways to handle the hard moments, and more space to be a person alongside being a mom.
The way you're responding makes sense
When too much has been asked of you for too long, you may find yourself quick to anger, constantly on edge, shutting down, or going through the motions without really feeling like you’re there.
These reactions don’t mean you’re failing at motherhood.
They make sense in the context of what you’ve been through, the demands you’re facing, and the support you have around you.
Meet your therapist
Hi, I'm Aubrey
(she/her)
I’m an art therapist and counselor with over 10 years experience, specializing in postpartum and maternal mental health.
I’ll help you make sense of what’s been feeling like too much and find ways to handle the hard moments without losing yourself in the process.
professional endorsements
My Specialties
Postpartum & Early Motherhood
You can deeply love your baby and still miss the person you were before motherhood.
Together, we’ll make room for everything that’s changed and help you find your footing in motherhood without losing sight of the person you are outside of it.
Mom Rage & Emotional Overwhelm
You’re exhausted from living with a constant hum of irritability, feeling like you’re one baby’s cry, one more little hand tugging at your leg, or one more “Mama!” away from losing your sh*t.
Together, we’ll get curious about what’s fueling the anger and build ways to handle those moments with more room to pause, recover, and repair.
Birth & Medical Trauma
When your body or the healthcare system has left you feeling frightened, betrayed, or unheard, the effects can linger long after the experience is over.
Together, we’ll gently process what happened so it feels less present in your day-to-day life, helping you feel safer in your body and more grounded in the here and now.
Getting started is simple:
1
REACH OUT
Schedule a free consultation to share what’s bringing you here and see if we feel like the right fit.
2
EXPLORE
Together, we’ll use conversation, art therapy, body awareness, and practical tools to explore what’s going on and find what works for you.
3
RECONNECT
Find new ways to handle the hard moments, care for yourself, and feel more present in your own life.
Getting started is simple:
1
REACH OUT
Schedule a free consultation to share what’s bringing you here and see if we feel like the right fit.
2
EXPLORE
Together, we’ll work with what you’re carrying using conversation, art therapy, body awareness, and practical tools to find what works for you.
3
RECONNECT
Build new ways of responding, relating to yourself, and moving through your life with greater choice and self-trust.
Is This a Good Fit?
Many of the women I work with are already incredibly thoughtful, reflective, and often used to figuring things out on their own.
You’ve likely spent time understanding your patterns. You can explain why you react the way you do. But when things actually start to build, you still find yourself getting pulled into the same responses.
This work is designed for that exact gap.
It may be a good fit if you:
- can tell something feels off, even if you can’t fully explain it and want to understand what’s happening beneath the surface
- are willing to slow things down instead of pushing through, even if that feels unfamiliar or uncomfortable at first
- are open to staying with what’s happening in the moment rather than immediately analyzing or trying to fix it
- want something that actually shifts your reactions in real time, not just more insight or strategies to manage it afterward
In our work together, I will actively guide you in noticing what’s happening as it’s happening, and help you stay with those moments long enough for a different response to become possible.
This may not be the right fit if you’re looking for step-by-step solutions, quick tools, or someone to tell you exactly what to do.
But if you’re ready to stop doing this the same way, and are open to experiencing yourself differently in the moments that matter most, this work may feel like a better fit than what you’ve tried before.
You do not need any art experience to benefit from this work. Just a willingness to show up and explore.
what comes next
You can feel at home in yourself again
Let’s help you feel less consumed by what happened, less overwhelmed by what you’re carrying now, and more able to be present in your own life.