Specialized Mental Health Support for Moms in Maryland and Worldwide
Compassionate therapy and coaching for postpartum rage, anxiety, identity shifts, and more — empowering you to heal, thrive, and reconnect with yourself in your motherhood journey
Motherhood is a journey of profound change — full of beauty, challenges, and deep transformation.
In the midst of it all, it’s easy to lose sight of yourself.
You deserve more than just surviving; you deserve to thrive.
It’s time to prioritize your well-being, reclaim your sense of self, and embrace the strength that lies within.
At TendWell, you'll get the help you need to heal, rediscover, and flourish in your motherhood journey.
Welcome! I'm Aubrey.
As a dually licensed art therapist and counselor, coach, and mother, I understand the complexity and challenges of motherhood on a personal level.
With advanced training from Postpartum Support International, I serve my clients with a blend of evidence-based art therapy and talk therapy, rooted in feminist, narrative, and solution-focused approaches.
My goal is to create a safe, non-judgmental space where you can explore everything from postpartum anxiety and identity shifts to mom rage and body image struggles —helping you heal, grow, and reclaim your sense of self.
Professional Affiliations
Here’s How We Will Empower You
Let's Rewrite the Narrative
You are not just a mom—you are a vibrant, complex individual with dreams, desires, and a story worth telling. Here’s how we’ll work together to reclaim your power:
- Unpack the Pressures of Motherhood: Let’s address the heavy expectations and guilt that come with the territory. You don’t have to be perfect—spoiler: no one is.
- Rebuild Your Self-Confidence: Whether it’s body changes or shifting identities, we’ll rediscover your strength and reclaim your sense of self together.
- Process and Heal from Trauma: Healing happens when you feel seen, heard, and supported. You don’t have to navigate birth trauma or the emotional rollercoaster of postpartum alone.
Reconnect with Your True Self
In the hustle of caring for everyone else, it’s easy to forget about the incredible woman you are. At TendWell Therapy, I’m here to help you reclaim your identity. Let’s nurture your mind and body together, so you can rise up and shine.
- Embrace Your Journey: We’ll work together to deepen your connection with yourself, celebrating every change and every ounce of resilience within you.
- Ditch the Superwoman Myth: Yes, asking for help is a strength, not a weakness. We’ll tackle that myth head-on so you can focus on your healing.
- Rediscover Joy: Together, we’ll bring joy and ease back into your life—because you absolutely deserve it.
Time to Take Up Space
Motherhood can feel lonely, but it doesn’t have to be.
At TendWell, I’m here to remind you that your needs are valid, your story matters, and your healing is within reach.
Together, we’ll confront the tough stuff—perfectionism, guilt, anxiety, rage—and celebrate every victory as you reconnect with the incredible person you’re becoming.
Let's Work Together
I offer therapy for Maryland-based mothers and coaching for moms all over the world.
Whether you’re feeling lost in the whirlwind of motherhood, overwhelmed, or just in need of a little breathing space, I’m here to help you find your way back to your powerful self.
Therapy Without the Commute — Virtual Only
I’m here to make sure caring for yourself fits into your life—not the other way around. At TendWell Therapy, all sessions are 100% virtual, so whether you’re sneaking in self-care during nap time, taking a breather after work, or juggling a million things at once, you can access support without ever leaving home.
No travel. No waiting rooms. Just therapy, on your terms, wherever you are.
This is virtual therapy that works around your schedule, offering you the flexibility and privacy you need.
Talk Therapy for Moms (Maryland-based)
Art Therapy for Moms (Maryland-based)
Coaching for Moms (Global)
Coaching is a forward-focused, goal-oriented process designed to help you thrive in motherhood. While therapy addresses past wounds, coaching empowers you to take actionable steps toward your future. I support mothers globally by helping you overcome perfectionism, find balance, and redefine your identity. Together, we’ll create a plan to help you feel confident and grounded as you navigate the challenges of motherhood.
