Rediscover & Reclaim
Your True Self
in Motherhood
Virtual Therapy in Maryland &
Virtual Coaching Worldwide
Our Philosophy
As a mother, you've already shown incredible resilience, intelligence, and strength.
You've navigated the challenges of motherhood with grace, even when it felt overwhelming.
Now, you're here, bravely seeking to shed the weight of toxic resilience and embrace a life where you truly thrive.
You want to break free from fears, doubts, and insecurities, and uncover the real you beneath the struggles. Together, we can help you breathe freely and move forward as your most authentic self.
Take the first step towards your new beginning today. You're not alone in this journey. Reach out, and let's embark on this path to a brighter future together.
Our Services
Life is busy, and finding the right provider shouldn’t depend on driving distance. I’ll meet you where you are, online.
As a therapist who specializes in supporting Maryland mothers, I offer tailored perinatal psychotherapy and art therapy to help you navigate the emotional complexities of motherhood.
- Support throughout Pregnancy (Prenatal)
- Support for New Mothers (Postpartum)
- Body Image and Eating Disorder Support
- Birth Trauma and Recovery
- Infertility and Pregnancy Loss Support
- Self-Identity and Transformation
Why Choose Virtual Therapy?
Convenient: Fits seamlessly into your schedule
Accessible: No need to travel
Confidential: Private and secure online sessions
Discover how our expert, individualized care can support your mental and emotional well-being.
How We TendWell
Whether you prefer
1:1 support or thrive in a group,
you have options to suit your preferences and therapeutic goals
Talk Therapy for Moms
In talk therapy sessions, our goal is simple: to provide you with a safe, non-judgmental space to express yourself openly and honestly. Through evidence-based techniques and compassionate dialogue, we help you explore your thoughts, emotions, and experiences. This process can lead to valuable insights, the development of effective coping skills, and the cultivation of resilience.
Art Therapy for Moms
For those times when words aren’t enough, art therapy offers an alternative avenue for self-expression and healing. This evidence-based approach harnesses the power of creativity to help you process complex emotions and experiences in a safe and supportive environment. Through artmaking, you can explore your inner world, uncover hidden strengths, and gain new perspectives on your journey towards healing and growth.
Unsure which is right for you?
Book a free 15-minute consultation to discover what's best for you
Hi, I'm Aubrey!
I'm a licensed art therapist and counselor in Maryland, supporting women in all stages of their motherhood journey.
I have a Masters of Science in Art Therapy & Counseling from Eastern Virginia Medical School. I’m dually licensed as a clinical level art therapist (ATC193) and clinical level counselor (LC8558) with advanced training in Perinatal Mental Health through the Postpartum Support International (PSI).
I operate from a Health At Every Size® perspective, and incorporate narrative and feminist theory in my practice.
