Virtual Therapy & Coaching for Moms Navigating Rage, Anxiety, and Identity Shifts in Motherhood
You’re not just struggling. You’re burnt out, irritable, disconnected, and done pretending you're "fine."
Let’s work with what’s rising, not silence it.
No one prepared you for this version of you: the one who yells, who feels resentful, who questions everything.
You’re not a bad mom. You’re a human mother in a world that asks too much and offers too little.
Therapy & Coaching,
Rooted in Real Life
Support that meets you where you are — in the ache, the unraveling, and the becoming
Virtual Therapy (Maryland residents only)
Weekly or biweekly virtual sessions
Organic blend of talk + art psychotherapy
Nervous system healing, emotional processing, and exploring deeper roots like childhood wounds, birth trauma, unresolved grief, or identity shifts
For moms holding anxiety, rage, grief, overwhelm, shame, guilt, and the weight of “too much”
Coaching for Mothers (Worldwide)
Brief, action-focused support for those navigating the challenges of early motherhood, pregnancy, or fertility
Custom tools + compassionate accountability to interrupt patterns and restore clarity
For moms ready to move from survival to grounded self-trust
Meet Your
Therapist & Coach
Hi, I’m Aubrey! I'm a licensed and board-certified art therapist, licensed counselor, coach, and mom.
I’ve lived through the unexpected intensity of postpartum rage and anxiety. I know how disorienting it can be to feel like you’re unraveling while the world expects you to glow. That experience changed everything about how I show up, the direction of my career, and for the mothers I work with.
With over a decade of clinical experience and advanced training through Postpartum Support International, I support moms through the gritty, emotional transition of matrescence, especially when you're:
Feeling swallowed by postpartum rage or irritability
Drowning in anxiety, overwhelm, and exhaustion
Grappling with identity shifts in early motherhood
Navigating invisible grief, resentment, or blurred boundaries
Carrying guilt or shame that no one else seems to talk about
I use an individualized blend of talk and art psychotherapy, and body-based tools to help you get unstuck, especially when words are not enough.
Professional Affiliations
Why Your Rage
Deserves a Voice
Your rage isn’t just a mood swing.
It’s a signal. A boundary. A story. A scream no one taught you how to listen to.
Most moms are told to calm down, breathe, or “be grateful.”
At TendWell, we do the opposite: we make space for the fire.
Your rage holds wisdom. Your pain deserves language.
And you? You deserve to be heard — fully, unapologetically.
What You’ll Walk Away With
This isn’t about fixing you, because you’re not broken.
It’s about coming back to the you who’s always been there, just buried under the noise.
You’ll leave with:
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Relief from the guilt and shame that have been whispering, “You’re too much”
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Somatic tools to regulate without shutting down or tuning out
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A space where your full emotional range — even the rage — is welcomed, not judged
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A deeper connection to your own wisdom, even when the world makes you doubt it
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A clearer sense of who you are now, not who you were before, but who you’re becoming on purpose
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A creative process for making sense of big, messy, and complex emotions when words fall short
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Gentle embodiment tools to help you feel safe in your skin again
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Moments of clarity that feel like finally exhaling after holding your breath for too long