Helping Moms Reclaim Their Power, Identity, and Peace
Virtual Therapy in Maryland |
Virtual Coaching Worldwide
Motherhood is a whirlwind - full of joy, chaos, transformation, and yes, exhaustion.
But amidst all of that, you deserve space to breathe, heal, and rediscover the incredible person you are!
Let's be real: self-care isn't just a nice-to-have; it's a must.
It's time to shift the spotlight back onto YOU because your well-being matters.
Hey, hey! I'm Aubrey
As a dually licensed therapist, coach, and mother, I know firsthand the unique challenges that come with motherhood.
My approach is all about blending traditional talk therapy with the creative process of art psychotherapy, creating a safe and non-judgmental space for you to dive deep into everything from postpartum anxiety and identity shifts to mom rage and body image battles.
Here’s How We Will Empower You
Let's Rewrite the Narrative
You are not just a mom—you are a vibrant, complex individual with dreams, desires, and a story worth telling. Here’s how we’ll work together to reclaim your power:
- Unpack the Pressures of Motherhood: Let’s address the heavy expectations and guilt that come with the territory. You don’t have to be perfect—spoiler: no one is.
- Rebuild Your Self-Confidence: Whether it’s body changes or shifting identities, we’ll rediscover your strength and reclaim your sense of self together.
- Process and Heal from Trauma: Healing happens when you feel seen, heard, and supported. You don’t have to navigate birth trauma or the emotional rollercoaster of postpartum alone.
Reconnect with Your True Self
In the hustle of caring for everyone else, it’s easy to forget about the incredible woman you are. At TendWell Therapy, I’m here to help you reclaim your identity. Let’s nurture your mind and body together, so you can rise up and shine.
- Embrace Your Journey: We’ll work together to deepen your connection with yourself, celebrating every change and every ounce of resilience within you.
- Ditch the Superwoman Myth: Yes, asking for help is a strength, not a weakness. We’ll tackle that myth head-on so you can focus on your healing.
- Rediscover Joy: Together, we’ll bring joy and ease back into your life—because you absolutely deserve it.
Time to Take Up Space
Motherhood can feel lonely, but it doesn’t have to be.
At TendWell, I’m here to remind you that your needs are valid, your story matters, and your healing is within reach.
Together, we’ll confront the tough stuff—perfectionism, guilt, anxiety, rage—and celebrate every victory as you reconnect with the incredible person you’re becoming.
Let's Work Together
I offer therapy for Maryland-based mothers and coaching for moms all over the world.
Whether you’re feeling lost in the whirlwind of motherhood, overwhelmed, or just in need of a little breathing space, I’m here to help you find your way back to your powerful self.
Therapy Without the Commute — Virtual Only
I’m here to make sure caring for yourself fits into your life—not the other way around. At TendWell Therapy, all sessions are 100% virtual, so whether you’re sneaking in self-care during nap time, taking a breather after work, or juggling a million things at once, you can access support without ever leaving home.
No travel. No waiting rooms. Just therapy, on your terms, wherever you are.
This is virtual therapy that works around your schedule, offering you the flexibility and privacy you need.
Talk Therapy for Moms (Maryland-based)
Art Therapy for Moms (Maryland-based)
Coaching for Moms (Global)
Coaching is a forward-focused, goal-oriented process designed to help you thrive in motherhood. While therapy addresses past wounds, coaching empowers you to take actionable steps toward your future. I support mothers globally by helping you overcome perfectionism, find balance, and redefine your identity. Together, we’ll create a plan to help you feel confident and grounded as you navigate the challenges of motherhood.
