Navigating the emotional landscape of pregnancy can be both beautiful and challenging, filled with a range of feelings from awe to fear, overwhelm, and anxiety.

I offer compassionate care to support your well-being throughout this journey:

• Emotional Well-being: Strategies to manage anxiety, build resilience, and cope with emotional changes
• Prenatal Mental Health: Support for addressing depression, managing mood swings, and cultivating self-compassion
• Birth Preparation: Guidance on creating a supportive birth plan and preparing emotionally for labor

Motherhood brings both joy and complexity, and the postpartum period is a time of profound change.

I offer empathetic care to help new mothers navigate this transition, including:

• "Baby Blues": Support for managing common emotional challenges after childbirth
• Postpartum Depression and Anxiety: Strategies to alleviate symptoms and regain stability
• Managing Mom Rage and Irritability: Techniques to understand and cope with intense emotions

Motherhood can bring significant changes to your body and self-image.

I provide compassionate support to help you navigate these challenges and foster a positive relationship with yourself:

• Navigating Body Image Changes: Support for embracing your evolving body and fostering a positive self-image during and after pregnancy
• Addressing Eating Disorders: Specialized guidance for managing and overcoming disordered eating patterns, with a focus on your unique experiences as a mother
• Building a Healthy Relationship with Food: Strategies to develop a balanced and healthy approach to eating that supports your well-being and self-care

Recovering from a traumatic birth experience is a deeply personal journey that requires understanding and specialized care.

I provide dedicated support to help you:

• Process Trauma: Safe and supportive space to work through the emotional impact of a traumatic birth
• Find Healing: Strategies to achieve emotional recovery and find peace after a challenging birth experience
• Build Resilience: Tools and support to help you rebuild and strengthen your emotional resilience

Facing infertility or pregnancy loss can be an emotional and challenging journey.

I offer empathetic support to help you through these experiences:

• Infertility Support: Personalized guidance to help you navigate the emotional and practical aspects of conceiving
• Coping with Infant Loss and Miscarriage: Compassionate care to support you through the grief of losing a baby
• Pregnancy Loss Recovery: Sensitive support for processing and healing from miscarriage or loss

Motherhood brings significant changes to your identity, a process known as "matrescence." I offer compassionate support to help you navigate this transformation:

• Embracing Your Evolving Self: Guidance to rediscover and embrace your evolving identity as a mother
• Managing Resentment and Guilt: Support for working through complex emotions related to yourself and others during this transformative period
• Navigating Intrusive Thoughts: Techniques to alleviate and manage unsettling or frightening thoughts as you adjust to your new role