Therapy & Coaching Rates for Moms

Art therapy isn’t about talent or “pretty” pictures. It’s a trauma-informed way to give shape to what words can’t fully capture. If you’ve ever felt stuck naming your trauma, rage, grief, or overwhelm, art therapy can open new pathways for insight and healing.

We start with simple, low-pressure materials (i.e., paper, markers, collaged magazine images) so you can see how creative expression meets you exactly where you are. You’ll notice whether moving color, form, or texture beneath your hands unlocks something deeper in your story. 

If it resonates, we’ll weave it into our work, and if not, we’ll adapt until you feel held and heard.

Absolutely. Art therapy is not about being an artist but about expressing what words can’t capture. We’ll work with basic materials and simple prompts that feel approachable. If art doesn’t resonate, we can shift to talking, somatic exercises, or storytelling. You don’t need any artistic background, just a willingness to explore your feelings.

Therapy is a deeper, ongoing process focused on your emotional wellbeing and mental health. We explore what’s underneath your struggles—whether that’s postpartum rage, anxiety, trauma, shame, or identity loss—and create space to feel, process, and heal.

I only offer therapy to clients physically located in Maryland, where I’m licensed as a counselor and art therapist.

Coaching is more focused on forward movement. It’s ideal if you’re looking for clarity, structure, and practical tools around things like boundaries, burnout, people-pleasing, or reconnecting with your purpose. Coaching is typically more directive and doesn’t involve diagnosing or treating mental health conditions.

I offer coaching to clients nationwide and internationally.

Still not sure which is right for you? Book a free 15-minute call and we’ll figure out what’s best for you.

I offer therapy only to Maryland residents, per licensure rules.

If you live elsewhere, we can work together through coaching, which is available worldwide.

Let’s find out in a free 15-minute intro call:

1. You share what brings you here

2. I explain my approach and answer your questions

3. Together, we decide if it feels like a match

If we both feel it’s a good fit, we’ll schedule your first session. You’ll receive intake forms to complete before your first session. I’ll also send you a link for our video calls that you can use every week.

In our first sessions, you’ll step into a warm, nonjudgmental space where your story guides the work. Together, we’ll pinpoint one or two clear goals to tackle. Throughout therapy, you’ll have full permission to vent, gain fresh perspective, and uncover new insights. I’ll offer honest, compassionate feedback as you learn to challenge unhelpful thoughts and build practical coping skills. Sometimes the work is intense, and sometimes it sparks laughter and relief—either way, I’m here to hold space for every part of your healing journey and support the change you’re ready to create.

Ongoing exploration. Each session blends a gentle check-in with deeper inquiry—an opportunity to vent, reflect on your experiences, and uncover fresh insights into the patterns that shape your life.

Skill building & iteration. We’ll introduce evidence-informed coping strategies—whether it’s shifting unhelpful thoughts, tuning into somatic regulation, or reshaping your personal narrative—and refine them together until they feel authentic and useful in your day-to-day.

Creative expression. Whenever words fall short, we’ll draw on art-based, movement, or other expressive modalities to access emotions and stories that live beneath the surface.

Celebration & support. Every breakthrough—big or small—deserves acknowledgment. I’ll be here to honor your progress, hold space during the tough moments, and invite lightness whenever it emerges.

Client-driven pace. There’s no rigid timeline. Whether we meet weekly, bi-weekly, or monthly, your needs set the rhythm. I’ll adjust our approach to match your evolving goals and energy, ensuring your journey remains both safe and empowering.

This framework ensures you always know what to expect as we move from that first conversation into a sustained, trauma-informed partnership that honors your unique path.

I accept all major credit cards, including HSA and FSA cards, because mental health care is health care. 

Payments are processed at the time of your session, so there’s no chasing invoices or surprise billing. 

Using your benefits: Yes! You’re welcome to use your out-of-network benefits. I can submit claims on your behalf (via a company called Thrizer) or provide you with a monthly superbill, so you can coordinate with your insurance company directly. If you’re not sure whether you have out-of-network benefits, I can help you verify them during our intake process.

Cost & reimbursement: Most plans reimburse 60–80% of a clinical hour after your deductible is met. If you’re not sure what your exact rates are, have your insurance card and Member ID ready during our free 15-minute intro call, and I’ll verify your coverage. You can also call Member Services on the back of your card and ask about your out-of-network deductible, copay percentage, and any session limits.

Coaching is a private-pay service, which means it’s not covered or reimbursable by insurance. That said, many clients appreciate the flexibility it offers: no diagnosis, no restrictions, and no insurance red tape.

Yes. Whether therapy or coaching, our work is private and protected by strong ethical and legal standards.

I don’t provide emergency or crisis services.

If you need immediate help, please call 911 or text 988 for the 24/7 Mental Health Crisis Line (U.S.-based support).

Book your free 15-minute consult and let’s chat!