Feel too much to put into words? Art therapy helps you express the deepest parts of your experience as a mother, especially when words fail. This isn’t about creating masterpieces — it’s about healing and exploring your emotions in a creative process and non-judgmental space.

I’ll help you:

• Explore emotions creatively, no artistic skills required.
• Gain self-awareness and uncover hidden truths about your motherhood journey.
• Heal from anxiety, body image struggles, or birth trauma through art.

Motherhood can bring out emotions you never expected — rage included. The pressure to hold everything together often builds up until you feel like you’re going to explode. Let’s break down that anger, fear, and shame and turn it into something that serves you, not controls you.

I’ll help you:

• Build tools to manage rage and anxiety in healthy, empowering ways.
• Learn how to release anger without guilt or judgment.
• Create a support plan that puts your mental health first.

Your body has done something incredible, and yet, there’s a voice telling you it’s not good enough. Let’s shut down that toxic noise and help you reconnect with your body on your terms. We’ll guide you in finding a healthy relationship with food, your body, and yourself.

I’ll help you:

• Overcome body shame and reject harmful beauty standards.
• Heal your relationship with food and break free from disordered eating patterns.
• Embrace a new, confident version of yourself post-baby.

The past doesn’t just disappear when you become a mom — it can show up in your parenting, relationships, and your own mental health. Whether you’ve experienced birth trauma, childhood trauma, or other difficult life events, we’re here to help you heal and move forward.

I’ll help you:

• Process trauma safely with a trauma-informed therapist who understands.
• Rebuild trust in your body, mind, and relationships.
• Create a new narrative that empowers you, rather than holds you back.

You’re not the same person you were before motherhood. And that’s okay. In fact, it’s powerful. But figuring out who you are now, outside of the role of ‘mom,’ can feel overwhelming. Let’s reclaim your identity and help you find balance and peace in this new chapter.

I’ll help you:

• Safely navigate the emotional, mental, and physical shifts that come with motherhood.
• Build tools to prioritize yourself, without the guilt.
• Reconnect with your true self—inside and outside of motherhood.

Reside outside of Maryland? Looking for more structure, clarity, and action-oriented support? Our coaching sessions are designed to help you get unstuck, set boundaries, and thrive in both motherhood and life. We’ll work together to create practical strategies to reclaim your time, energy, and goals.

I’ll help you:

• Feel empowered with tools and strategies to manage motherhood’s chaos.
• Develop actionable steps to help you create balance and reach your personal goals.
• Through future-oriented sessions that keep you moving forward.